對我來說，「年輕就是本錢，運動就是最好的保健食品。」
營養多從食物中攝取，少吃加工食物。飲食均衡少外食。煮飯是一件很開心的事情喔：）
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's and many more problems are through healthy diet and exercise:))